WELCOME TO BODY MIND THERAPY

A confidential space for you to explore who you are and find a way forward when you’re struggling or feeling overwhelmed by the challenges of life. 

My name is Anna Gillum. I am a counsellor, yoga and teen yoga teacher

providing short-term, single-session and open-ended therapy

in South West London & online

I also offer walk & talk therapy in the Richmond area and therapeutic yoga.

In any given moment we have two options: to step forward into growth or step back into safety.

Abraham Maslow

Low cost options available – book for a free 15 min consultation

Let’s talk it through

Life can sometimes be challenging and may leave you feeling stuck or lost without hope. I am a compassionate and dedicated counsellor who will offer you a warm, confidential space where you can talk openly without the fear of being judged.

Get support

I believe that we all have the inner power to deal with difficult situations in life. I will help you explore ways of making life more manageable and support you in developing your own coping strategies. I strongly believe that everyone has the potential to become the best version of themselves. I love supporting my clients on their unique journey towards self-discovery and well-being. In my experience it is never too late for positive transformation.

How I work

I work integratively which means that I will use a variety of approaches such as CBT, ACT,IFS, TA, person centred, psychodynamic or somatic (body-based) therapies to tailor our sessions according to your needs. With my background as a yoga teacher, I believe in the body-mind connection and have an interest in meditation, breath work and movement as a way of addressing mental health difficulties.

What I can help you with: