WELCOME TO BODY MIND THERAPY

My name is Anna Gillum. I am a counsellor, yoga and teen yoga teacher

providing short-term, single-session and open-ended therapy

in South West London & online

I also offer walk & talk therapy in the Richmond area and therapeutic yoga.

Abraham Maslow

Let’s talk it through

Life can sometimes be challenging and may leave you feeling stuck or lost without hope. I am a compassionate and dedicated counsellor who will offer you a warm, confidential space where you can talk openly without the fear of being judged.

Get support

I believe that we all have the inner power to deal with difficult situations in life. I will help you explore ways of making life more manageable and support you in developing your own coping strategies. I strongly believe that everyone has the potential to become the best version of themselves. I love supporting my clients on their unique journey towards self-discovery and well-being. In my experience it is never too late for positive transformation.

How I work

I work integratively which means that I will use a variety of approaches such as CBT, ACT,IFS, TA, person centred, psychodynamic or somatic (body-based) therapies to tailor our sessions according to your needs. With my background as a yoga teacher, I believe in the body-mind connection and have an interest in meditation, breath work and movement as a way of addressing mental health difficulties.

What I can help you with:

  • Aging
  • Anxiety
  • Bereavement
  • Depression
  • Divorce
  • Family issues
  • Feeling sad
  • Life transitions
  • Long-term or terminal illness
  • Loneliness 
  • Loss
  • Low self-esteem
  • Menopause
  • Parenting
  • Pregnancy
  • Relationships
  • Social anxiety
  • Sexuality
  • Stress
  • Trauma